Office Back Pain?

Office Back Pain?

If your back is sore, you are not alone. But you need not live with office back pain or its costs. This article explains how to minimise back pain at your desk.   A Big Problem According to the World Health Organisation, the lifetime prevalence of non-specific...
How to set up a desk chair

How to set up a desk chair

Good task chairs are designed to be adjusted for personal comfort. Here is how to make these adjustments to set up a desk chair in seven simple steps: Height. Sit with your bum pushed back into your chair and feet flat on the floor. Adjust the seat height so that...